How to cook without Adding Cheese | Lets Talk About cooking without cheese

without adding cheese

Many people don’t know that they actually cook some cheese cooking foods without Adding cheese, that is, There are Three substitute recipes for cheese that not only resemble cheese in their taste and texture, but also provide calcium, protein, vitamin and minerals in similar or higher amounts to those of real cheese.

without Adding cheeseCook Food without Adding cheese: Alternative to Parmesan cheese which contains about (71 kcal per tablespoon)

  • 50g (≈ 1.75 oz) of Brewer’s Yeast
  • 75g (≈ 3/4 cup) of raw, peeled almonds
  • sea salt

How to prepare.
Put all the ingredients in the food processor until they are ground into a fine powder. keep in the refrigerator and use in the same way as Parmesan cheese.


Alternative to cheese sauce (9 kcal per tablespoonwithout Adding cheese

  • 1 medium, chopped Potato
  • 1 small carrot, peeled and chopped
  • 1 small onion, peeled and chopped into four pieces
  • 1 clove of peeled garlic 250 ml (≈ 1 cup) of water
  • 125g (≈ 1/2 cup) of tofu
  • 50g (≈ 1.75 oz) of brewer’s yeast

How to prepare
Boil the vegetables until they are very soft. Drain. use the tofu, salt, brewer’s yeast, and the vegetables to make a cream. it should be thick, so slowly add only the necessary water broth at the end. this is a good complement to vegetable dishes.


cheesePrepare “Au Gratin” Without cheese (48 kcal per tablespoon)

  • 100g (≈ 2cups) of bread crumbs
  • 100g (≈ 3.5 oz) of mashed tofu
  • 2 tablespoons of brewer’s yeast
  • 1 tablespoon of ground almonds
  • 1 tablespoon of olive oil
  • sea salt

How to prepare
Mix all the ingredients. sprinkle over the desired recipe and place under the grill to melt.


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