10 Ways / Tips on How to Lose Weight Fast & Keep Fit

Lose Weight Fast & Keep Fit

Here in this Article i will Tell you 10 Ways / Tips on how to Lose Weight Fast & Keep Fit. In our Various Lives, all that matters is will of power, determination and reducing your bad eating habits. Someone may ask Can i actually really lose weight in some days? The answer is yes, if you follow these guidelines and stick with them.

Lose Weight Fast & Keep Fit

1. Keep Away from Processed and Packaged Foods.

Processed and packaged foods will not help you feel satiated.Instead of grabbing something packaged, pick foods that are filling and whole. Whole foods are foods that are unrefined and unprocessed, such as whole grains, legumes, nuts, seeds, vegetables and fruits, and animal products including meats and non-homogenized dairy products.

Foods that you want to eat:

  • Locally raised meats (beef, chicken, pork)
  • 100 percent whole grains
  • Seafood
  • Fruits and vegetables
  • Dairy products (eggs, cheese, plain yogurt)
  • Natural sweeteners (honey)

Foods that you want to limit or avoid:

Fast foods Packaged, bagged, boxed, and canned foods that have more than five ingredients listed on the ingredient list Deep-fried foods Artificial sweeteners Sugar, including corn syrup, solids, sugar cane, Alcohol, milk, sweetened drinks etc.

2. Drink Enough Water

Signs of dehydration are often mistaken for hunger.Drinking water is also essential for keeping the body hydrated and will reduce water retention. Before grabbing a food snack, try downing a glass of water; water will fill your stomach and ease those hunger signals.

Mild to moderate dehydration can include these signs:

  • Feeling tired or sleepy
  • Decreased urine output and darker urine
  • Increased thirst
  • Dry mouth
  • Food cravings, especially for sweets
  • Headache
  • Dizziness
  • Dry skin
  • Bad breath
  • Fever and chills
  • Muscle cramps

Tips for staying hydrated:

  • Avoid alcohol, excessive caffeine, and energy drinks.
  • Keep a water bottle on hand.
  • Drink tea.
  • Consume watery snacks like fruit, veggies, and yogurt.
  • Add flavor to your plain water by adding chunks of fresh fruit.
  • Drink room temperature water, not ice water.

3. Drink Tea or Black Coffee

The caffeine in coffee stimulates the production of the hormone epinephrine (or adrenaline). As the epinephrine travels through the blood, it then sends signals to break down fats and release them into the blood. Caffeine can aid in weight loss, but excessive consumption can create insomnia and increase stress levels. The recommended daily intake is one to two cups per day.
Black coffee, without cream or sugar please! Try to wean yourself off of the cream, sugar, and syrups that many of the specialty coffees have.

4. Stay away/Check your Calories Intake

It comes down to how many calories that you take in, versus the calories that you burn off.You might be surprised to see your results after one week of record-keeping—it’s worth it!The main energy sources for your body are carbohydrates, fats, and proteins. They fuel your body for all activities you do: running, working, eating, and even sleeping. If your body doesn’t end up using these energy sources for physical energy, it will store them as fat in your body. If you eat more calories than you burn, you will gain weight. If you consume less than you burn, you will lose weight. To lose 10 pounds in 10 days, you will need to burn off 3,500 more calories a day than you consume.

5. Sleep well

Sleep deprivation can change how your body regulates appetite, leading you to crave more food. It can also change your basal metabolic rate which will slow down the number of calories you burn doing basic life-sustaining activities like breathing and maintaining body temperature.
Being sleep deprived will result in your body seeking to conserve energy and store unwanted belly fat.

Here are some techniques to ensure a better night’s sleep:

Create a bedtime ritual like meditation, reading, showering, or bathing.
Keep a regular sleep schedule by waking up and going to bed at the same time.
Turn the lights off.
The darkness will cause your body to release melatonin, which is   your natural sleep hormone.
Having the lights on will suppress this hormone.
For at least an hour before bedtime, turn off your TV, computer, and cell phone.
Steer clear of caffeine (chocolate, tea, coffee, soda) after 2 p.m. Caffeine can stay in your system for 6 hours.
Avoid alcohol and heavy meals close to bedtime. Contrary to belief, it can be harder to fall asleep after a full meal and it can cause heartburn. Alcohol will do the same.
Keep the bedroom for sleep.

6. Do These Types of Exercises as it helps you to Lose Weight Fast & Keep FitLose Weight Fast & Keep Fit

walking 10,000 steps per day can offer health benefits like lower blood pressure and reduced heart disease risk. While walking 10,000 steps in one day may sound a bit overwhelming, it becomes more doable if you break it down into smaller “steps.” A little over an hour of fast walking equals about four to five miles, or 10,000 steps, and if you break that up over the course of one day into three parts, it becomes much easier to do—plus you will burn an additional 300 to 500 calories.

Simple ways to add more steps to your day:

  • When you’re on the phone, stand and walk as you talk.
  • If you’re driving, don’t try to find the perfect parking spot! Park as far from the entrance of your work, store, or school.
  • Take the stairs.
  • Get up to change the TV channel.
  • Take the bus, but only part way.
  • Get off a few blocks before your stop, and walk the rest of the way.
  • Go for a walk with a friend instead of meeting for coffee or drinks.
  • Walk around the block on your coffee break.
  • Start a tradition with your family of taking nightly walks.
  • Instead of emailing your co-workers, walk over to their desks to deliver your message.
  • Take the scenic route—enjoy your surroundings with longer and prettier routes.

7. Just Try to be Resting its Reducing Stress, Lose Weight Fast & Keep Fit.

When your body is stressed, your brain commands several powerful hormones to be released. First, you receive a surge of adrenaline and cortisol which communicates to your body to replenish the energy even though you haven’t used any calories.a vicious circle of harmful effects on the body is created by stress.it up making you feel very hungry; your body will continue to pump out cortisol as long as the stress remains. How do you reduce stress?Lose Weight Fast & Keep Fit

Here are some ways:

  • Meditate.
  • Listen to music.
  • Take a walk or run.
  • Breathe deeply.
  • Slow down.
  • Get a massage.
  • Listen to bad jokes.
  • Talk to a friend.

8. Stop or Reduce Sugar and Flour intake to Lose Weight Fast & Keep Fit.

Every time you eat sugar, the immune system can be compromised by 50 percent and as a result you are more susceptible to weight gain, colds, and depression. which don’t help you to Lose Weight Fast & Keep Fit. Cutting just one serving per day (150 calories for 12 ounces) can produce a meaningful weight loss over time. (Every little effort adds up in the end.) reduce or stop junk food, and look at any condiments, sauces, and dressings that you add to your food.By reducing sugar intake in your diet, you also can help control insulin surges that cause your blood levels to drop. When you have low blood sugar, you feel fatigued and hungry again very quickly.

Health tips:

Check ingredients; avoid products that list enriched flour, galactose, cane sugar, bread flour, bleached all-purpose flour.
Use whole-grain pasta, bread, and rice instead of the white refined versions.
Spring clean! Throw away all cookies, crackers, pasta, breads, etc. in your kitchen.
Make your own meals; control your portions and use whole foods. Know what you put into your food!
Drink water instead.

9. Consume Vegetables and Fruit Very Well.

Fruits and vegetables are great options for filling you up without loading you up with fat and calories. its highly-fibrous, highly-nutrient, highly-volume but low-calorie foods and will help you lose weight. When your stomach is occupied with these nutrient-dense but low-calorie foods, you won’t load up with fat and calories.the consumption of five or more servings per day of vegetables and fruit can help change the direction of the food-addiction cycle, especially the craving for processed foods.

 10. Take a decision and keep a record ( Must ).

Repeat positive thoughts to yourself, and create an affirmative self-fulfilling prophecy:

  • “I can resist dessert after dinner.”
  • “I will exercise today.”  Lose Weight Fast & Keep Fit
  • “I can do this!”
  • “Strength.”
  • “Quitting is not an option.”
  • “Focus.”
  • “Just do it.”
  • “Believe.”
  • “Earn your body.”
  • “No excuses.”
  • “Conquer.”
  • “Get slim.”

Let these thoughts become true and you will achieve success. You can Actually keep all this if you really want to Lose Weight Fast & Keep Fit.

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